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Dialectical Behaviour Therapy- Interpersonal Effectiveness Module
Introduction
Link to online DBT group session week 1
Overview of DBT
Interpersonal Effectiveness Module overview
Group Rules
Introductions
Goals of skills group
Understanding homework
Three States of Mind
Middle Path
Dialectics
Homework
Mindfulness Skills-Why
Link to online DBT group session week 2
Introduction to Mindfulness
Why is mindfulness so important?
Subjective units of distress scale -SUDS
Introduction to the window of tolerance
Making anchor memories
Collecting Joy
Homework
Mindfulness Skills-What and How Skills
Link to online group session week 3
Introduction to DBT Mindfulness
What Skills - Observe, Describe, Participate
How Skills - Non-Judgmental, One Mindful, Effectively
Homework
Extra resources
Interpersonal Effectiveness Skills
Link to online group session week 4
Interpersonal Effectiveness Skills
The goals of interpersonal effectiveness skills, Factors that interfere and Myths
Clarifying Goals in Interpersonal Situations
DEAR MAN SKILL: Objectives Effectiveness
DEAR MAN Skill
GIVE and FAST Skill
Link to online group session week ..
GIVE SKILL: Relationship Effectiveness
FAST SKILL: Self- respect Effectiveness:
Homework
Teach online with
Introduction to Mindfulness
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