Goals of skills group | Wild Brain Training

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Dialectical Behaviour Therapy- Interpersonal Effectiveness Module

Introduction

Link to online DBT group session week 1
Overview of DBT
Interpersonal Effectiveness Module overview
Group Rules
Introductions
Goals of skills group
Understanding homework
Three States of Mind
Middle Path
Dialectics
Homework

Mindfulness Skills-Why

Link to online DBT group session week 2
Introduction to Mindfulness
Why is mindfulness so important?
Subjective units of distress scale -SUDS
Introduction to the window of tolerance
Making anchor memories
Collecting Joy
Homework

Mindfulness Skills-What and How Skills

Link to online group session week 3
Introduction to DBT Mindfulness
What Skills - Observe, Describe, Participate
How Skills - Non-Judgmental, One Mindful, Effectively
Homework
Extra resources

Interpersonal Effectiveness Skills

Link to online group session week 4
Interpersonal Effectiveness Skills
The goals of interpersonal effectiveness skills, Factors that interfere and Myths
Clarifying Goals in Interpersonal Situations

DEAR MAN SKILL: Objectives Effectiveness

DEAR MAN Skill

GIVE and FAST Skill

Link to online group session week 6
GIVE SKILL: Relationship Effectiveness
FAST SKILL: Self- respect Effectiveness:
Homework

Validation

Link to online group session week 7
Validation/How to validate/recover from invalidation
Self validation
Extra resources-Its not about the nail
Extra resources-The power of Validation
Homework
Extra resources-How to/How not to validate

Evaluating options

Link to online group week 8
Evaluating options
Dime Game
Homework

Skills for Building Relationships and Ending Destructive Ones

Link to online group week 9
Finding and getting people to like you
Mindfulness of others
Ending relationships
skills for building relationships and ending destructive ones
Supports

Strategies for Changing Behaviour

Behaviour change

Teach online with

Goals of skills group

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock