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Dialectical Behaviour Therapy- Distress Tolerance Module
Introduction
Overview of DBT
Distress tolerance module overview
Group Rules
Introductions
Goals of skills group
Understanding homework
Three States of Mind
Middle Path
Dialectics
Homework
Mindfulness Skills-Why
Introduction to Mindfulness
Why is mindfulness so important?
Subjective units of distress scale -SUDS
Introduction to the window of tolerance
Making anchor memories
Collecting Joy
Homework
Mindfulness Skills-What and How Skills
Introduction to DBT Mindfulness
What Skills - Observe, Describe, Participate
How Skills - Non-Judgmental, One Mindful, Effectively
Homework
Extra resources
Distress Tolerance Skills - STOP, SUDs, Dual Awareness
STOP
Dual Awareness
Homework
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How Skills - Non-Judgmental, One Mindful, Effectively
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