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Dialectical Behaviour Therapy- Distress Tolerance Module.

Introduction

Week 1 zoom link
Overview of DBT
Distress tolerance module overview
Group Rules
Introductions
Goals of skills group
Understanding homework
Three States of Mind
Middle Path
Dialectics
Homework

Mindfulness Skills-Why

Week 2 zoom link
Introduction to Mindfulness
Why is mindfulness so important?
Subjective units of distress scale -SUDS
Introduction to the window of tolerance
Making anchor memories
Collecting Joy
Homework

Mindfulness Skills-What and How Skills

Week 3 zoom link
Introduction to DBT Mindfulness
What Skills - Observe, Describe, Participate
How Skills - Non-Judgmental, One Mindful, Effectively
Homework
Extra resources

Distress Tolerance Skills - STOP and Dual Awareness

Week 4 zoom link
STOP
Dual Awareness
Homework

Distress Tolerance Skills-TIPP, Urge surfing

Week 5 zoom link
TIPP
Urge Surfing
Homework

Pros and Cons of Skills

Week 6 zoom link
Pros and Cons
Homework

Distress Tolerance Skills- Improve the Moment, Accepts, Self soothing

Distress Tolerance Week 7 zoom link
Improve the Moment
Accepts
Self-Soothing
Extra resources-Self soothe
Homework

Distress Tolerance Skills-Mindfullness of current thoughts, Thinking mistakes

Week 8 zoom link
Mindfulness of Current Thoughts
Thinking Mistakes
Homework

Distress Tolerance Skills-Half smile ,Willing hands, Willingness and wilfulness

Week 9 zoom link
Half Smile/Willing Hands
Willingness and Willfulness
Homework

Distress Tolerance Skills-Radical Acceptance, What's in my control? Turning the ming

Week 10 zoom link
Radical Acceptance
In My Control, Out of My Control
Turning the Mind
Homework

RESOURCES

RESOURCES

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